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The Fat Flush Plan (Gittleman), by Ann Louise Gittleman
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Kiss cellulite goodbye!
The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good.An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).
- Sales Rank: #408051 in eBooks
- Published on: 2001-12-27
- Released on: 2001-12-27
- Format: Kindle eBook
Most helpful customer reviews
5 of 5 people found the following review helpful.
Finally a plan that not only works, but put me in the right direction to healthy eating for life!
By Jill Bastian
I purchased this plan after reading a excerpt about how unsweetened cranberry juice assists in losing fat cells and diminishing cellulite. I followed the first two weeks to a tee, drinking hot water with freshly squeezed lemon juice before breakfast and dinner, and the long life cocktail of high-lignan flaxseed oil combined with the cranberry water. (You get used to it.) The recipes encouraged me to start my day with a healthier breakfast and enjoy a healthy snack between meals. The results have been amazing, as of today (six weeks after beginning the plan), I am 17 pounds lighter. My skin looks amazing and yes, the cellulite is dimenishing. My stomach is smaller and I no longer feel bloated throughout the day. Keep in mind, although I work fulltime, I do swim every day when I come home...and this was not newly added to the plan. This is proof to me the plan is not only healthy but greatly contributing to my overall health for life.
5 of 5 people found the following review helpful.
I love this diet! I've lost 15 pounds in less than two months and I wasn't really overweight.
By Peter Vito
I had already lost 60 pounds well over a year ago and wasn't loosing anymore weight. I tried everything; Atkins diet, Susan Summers cleansing diet, I ate right and exercised 5-7 days a week. This "Plateau" last close to a year. I lift weights and did cardio all in around 60-80 minutes a workout. I wouldn't have been described as fat, I think most would say I was muscular but I wanted to get lean. This diet is simple if you prepare. I'm hardly ever hungry. I have decided this will be a diet I pretty much stay on permenantly. So I am 5'7" and 49 years old. I weighed 192lbs on July 30th and as of today I am 176lbs. I hardly ever cheated on the diet, that's important. I love this diet. IF you do this diet, FOLLOW THE RULES with regards to Stevia Plus, Cranberry water, and supplements. YOU WILL LOOSE WEIGHT.
4 of 4 people found the following review helpful.
The recipes are GREAT! We don't feel like we are on a ...
By angela alemania
Such a treasure find!!!! I have tried many diets, but this one has a purpose and made total sense to me. My husband and I have lost 20 pounds each within a couple of months. The recipes are GREAT! We don't feel like we are on a "diet". I would highly recommend this book to anyone who wants to live a healthier lifestyle and shed a few pounds in the process.
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