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Self-help for Fear and Anger: The Recovery Method, by Robert Courtade
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Self-help for Fear and Anger is an introduction to The Recovery Method that was developed by Abraham Low in the 1930's. The mental health system was developed as a way for patients to gain leadership over anxiety, fear and anger.
The program is highly regarded by health professionals and has been in use for over 70 years.
- Sales Rank: #373460 in eBooks
- Published on: 2008-07-10
- Released on: 2008-07-10
- Format: Kindle eBook
About the Author
Robert Courtade served in the U.S. Army 1968-1971. After the service he became an award-winning computer operator and computer specialist for the Department of Defense. In 1985 a physician mentioned Recovery International as a method for dealing with anxiety and anger. Robert attended meetings of this organization and learned the program. After many years of membership, he decided to write a book explaining The Recovery Method for fear and anger to a modern audience.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great introduction to Recovery International
By Bonnie G
I first reviewed this way back in 2008 when I purchased the book from Amazon.
It has been available for Kindle for awhile now, and I installed on my phone in Oct 2010. Now I have it on my Kindle and am so pleased to have a Recovery resource that I can take with me everywhere for easy reading and studying. Mr. Courtade has done a great service by bringing "the Recovery Method" to the public. The Kindle version has an embedded TOC with page numbers and i searchable, a real plus for me.
I only wish that Abraham Low Self Help Systems (the umbrella organization for Recovery International) would make some of its literature available in this way. It certainly would increase RI exposure.
As someone new to Recovery, I was finding Dr. Low's writings difficult to understand and the meeting to be extremely foreign until I found this book.
It explains most of the tools. The only thing missing is an index.
I have recommended it to members of my group.
0 of 0 people found the following review helpful.
Constructive and sensible responses to troubling situations
By Peter Wernick
I have been a follower and supporter of the Recovery system of self help for some time. My wife used it to overcome a debilitating fear of flying, and there are many effective everyday uses of the wisdom embedded in the system.
This book is especially welcome since it distills many of the most important Recovery principles into simpler, more readable text than the original Mental Health Through Will Training book by Dr. Abraham Low, written about 1940. It's the kind of book you can pass on to a person who's having a hard time in life to give them tools to find constructive and sensible responses to troubling situations that might otherwise lead to more problems. It's relatively easy reading and wastes few words making its points.
The book covers a lot of ground but could have covered more. Examples of people using the principles and the system successfully over a period of time could inspire readers to dig into these methods. Some contextual description of the way Recovery groups have operated for decades would have been welcome. But the high rating is based on how very useful these methods can be in clarifying challenging situations and developing responses that can defuse problems rather than exacerbate them.
6 of 6 people found the following review helpful.
Accessible & Up to date
By B. Scuyler
For me, the format of Courtade's book was accessible and friendly because I got a key concept of the Recovery International method in a short period of time. In each brief, fifteen minute period I learned a new idea that helped with my mental health.
_ Self-Help For Fear And Anger: The Recovery Method _ is like a companion book that is excellent for any consumer.
The book is especially useful for you if the Recovery International program seems to have some promise. You may try out many of the claims of that program in your life by reading Courtade's book and by applying the concepts of the Recovery Internatianal program to your situation.
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